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KICKSTART SPRING INTO HEALTHY HABITS IN 4 WEEKS!
It's time to prioritize YOU and YOUR PHYSICAL & MENTAL HEALTH! That's why we partnered with Certified Fitness Coach Nike from Just 2 Sweat Inc.; Registered Psychotherapist Sam from Arise Mental Health; and Motivational Coach Alana from Concrete Connections to bring you a unique and thoughtful training program to kickstart your healthy habits! The best part - you don't have to travel anywhere! Access the training on demand and get moving at a time and in a space that is convenient to your lifestyle & schedule! No shared classes. Nobody watching you. Just you and the time you allow for yourself!
The Physical & Mental Healthy Habits Breakdown:
30-20-10 is the weekly rule you will follow for 4 weeks!
30 minutes of cardio, 3x a week on Tuesdays, Thursdays & Saturdays will be lead by Coach Nike from Just 2 Sweat Inc.
20 minutes of holistic sessions, 2x a week on Sundays & Wednesdays will be lead by Therapist Sam from Arise Mental Health Inc.
10 minutes of movement: walking, dancing, biking or any continuous movement 2x a week on Mondays & Fridays will be lead by YOU.
How it works:
When you register for this 4-week kickstart, you will receive a member login that will give you access to all of our material.
There will be a calendar schedule for you to follow each day, along with a mid-month report on your progress.
Each day, there will be a given task. The tasks range from 30 minutes of cardio led by Coach Nike, to 20 minutes of holistic sessions with Therapist Sam and 10 minutes of movement led by you! To ensure healthy habits, we encourage you to workout first thing in the morning or immediately after work/pick-up kids to ensure you get a good meal in after a workout.
Missed a day? Keep going by completing the next day's activity.
Who can join?
This 4-week kickstart is for busy women & or mothers who neglect their personal health and need a kickstart to get their bodies and mind moving in a healthy way. The material is curated for adult women and therefore you must be at least 20 years of age at the time of registering.
What you get:
12 fitness training videos catered to your fitness level*
7 therapy training session videos
26 daily words for motivation and intentional living
*All cardio sessions offer alternative movements depending on your body type and energy level and does not require any outside equipment.
Cost:
The 4-week kickstart includes 12 fitness classes, 7 therapy sessions & daily motivation for $40 per person thanks to OLG sponsorship (regular $120).
Location:
All programming is delivered online for you to complete at your convenience and in a space that is convenient for you! No group classes.
It's time to prioritize YOU and YOUR PHYSICAL & MENTAL HEALTH! That's why we partnered with Certified Fitness Coach Nike from Just 2 Sweat Inc.; Registered Psychotherapist Sam from Arise Mental Health; and Motivational Coach Alana from Concrete Connections to bring you a unique and thoughtful training program to kickstart your healthy habits! The best part - you don't have to travel anywhere! Access the training on demand and get moving at a time and in a space that is convenient to your lifestyle & schedule! No shared classes. Nobody watching you. Just you and the time you allow for yourself!
The Physical & Mental Healthy Habits Breakdown:
30-20-10 is the weekly rule you will follow for 4 weeks!
30 minutes of cardio, 3x a week on Tuesdays, Thursdays & Saturdays will be lead by Coach Nike from Just 2 Sweat Inc.
20 minutes of holistic sessions, 2x a week on Sundays & Wednesdays will be lead by Therapist Sam from Arise Mental Health Inc.
10 minutes of movement: walking, dancing, biking or any continuous movement 2x a week on Mondays & Fridays will be lead by YOU.
How it works:
When you register for this 4-week kickstart, you will receive a member login that will give you access to all of our material.
There will be a calendar schedule for you to follow each day, along with a mid-month report on your progress.
Each day, there will be a given task. The tasks range from 30 minutes of cardio led by Coach Nike, to 20 minutes of holistic sessions with Therapist Sam and 10 minutes of movement led by you! To ensure healthy habits, we encourage you to workout first thing in the morning or immediately after work/pick-up kids to ensure you get a good meal in after a workout.
Missed a day? Keep going by completing the next day's activity.
Who can join?
This 4-week kickstart is for busy women & or mothers who neglect their personal health and need a kickstart to get their bodies and mind moving in a healthy way. The material is curated for adult women and therefore you must be at least 20 years of age at the time of registering.
What you get:
12 fitness training videos catered to your fitness level*
7 therapy training session videos
26 daily words for motivation and intentional living
*All cardio sessions offer alternative movements depending on your body type and energy level and does not require any outside equipment.
Cost:
The 4-week kickstart includes 12 fitness classes, 7 therapy sessions & daily motivation for $40 per person thanks to OLG sponsorship (regular $120).
Location:
All programming is delivered online for you to complete at your convenience and in a space that is convenient for you! No group classes.