It's time to prioritize YOU and YOUR PHYSICAL HEALTH. That's why we partnered with Certified Fitness Coach Nike from Just 2 Sweat Inc. to bring you a unique and thoughtful training program to get you moving 3 times a week for 30 minutes (3x30).
The goal is to meet in person on Thursday nights in the gymnasium and then repeat that workout online on Saturday & Tuesday which will give your body 4 rest days in a week. Every Thursday will be a new workout.
Caution:
*If you have any medical conditions, consult with your healthcare practitioner BEFORE you register as the training may not be suitable for your condition. Below is a 1 FREE workout you can watch or show your practitioner to see if our training is right for you.*
Start date:
Thursday October 1 - December 3, 2026 at 8:00pm-8:30pm in-person for 8 weeks.
Blackout dates: November 19 & 26.
How it works:
When you register for this 8-week program, you will receive a member login that will give you access to the posted video. There will be a calendar schedule for you to follow for the 3 days a week (1 in person, 2 at home).
Missed a day? Keep going by completing the next scheduled workout.
Who can join?
The material is curated for adult women and therefore you must be at least 19 years of age at the time of registering and be in good health. Read our Caution note above. All cardio sessions offer alternative movements depending on your body type and energy level and does not require any outside equipment.
Cost:
The fee is $100 for 8 weeks.
Location:
All programming is delivered online for you to complete at your convenience on Saturdays & Tuesdays. Thursdays we will meet in-person and workout as a group inside the gymnasium at Senator O'Connor College School: 60 Rowena Drive.
The goal is to meet in person on Thursday nights in the gymnasium and then repeat that workout online on Saturday & Tuesday which will give your body 4 rest days in a week. Every Thursday will be a new workout.
Caution:
*If you have any medical conditions, consult with your healthcare practitioner BEFORE you register as the training may not be suitable for your condition. Below is a 1 FREE workout you can watch or show your practitioner to see if our training is right for you.*
Start date:
Thursday October 1 - December 3, 2026 at 8:00pm-8:30pm in-person for 8 weeks.
Blackout dates: November 19 & 26.
How it works:
When you register for this 8-week program, you will receive a member login that will give you access to the posted video. There will be a calendar schedule for you to follow for the 3 days a week (1 in person, 2 at home).
Missed a day? Keep going by completing the next scheduled workout.
Who can join?
The material is curated for adult women and therefore you must be at least 19 years of age at the time of registering and be in good health. Read our Caution note above. All cardio sessions offer alternative movements depending on your body type and energy level and does not require any outside equipment.
Cost:
The fee is $100 for 8 weeks.
Location:
All programming is delivered online for you to complete at your convenience on Saturdays & Tuesdays. Thursdays we will meet in-person and workout as a group inside the gymnasium at Senator O'Connor College School: 60 Rowena Drive.
Financial Help:
If any adult needs financial support, we have sponsors to help offset some of the fees. Our sponsors will require a letter of participation from you at the end of the program as proof for their support. Contact us to learn more, we are happy to help!
If any adult needs financial support, we have sponsors to help offset some of the fees. Our sponsors will require a letter of participation from you at the end of the program as proof for their support. Contact us to learn more, we are happy to help!