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KICKSTART YOUR NEW YEAR INTO HEALTHY HABITS IN 4 WEEKS!
It's time to prioritize YOU and YOUR PHYSICAL & MENTAL HEALTH! That's why we partnered with Certified Fitness Coach Nike from Just 2 Sweat Inc.; Registered Psychotherapist Sam from Arise Mental Health; and Motivational Coach Alana from Concrete Connections to bring you a unique and thoughtful training program to give you healthy habits to kickstart your new year! The best part - it's delivered right to your email for you to login; access the training and get moving at a time and in a space that is convenient to your lifestyle & schedule!
The Physical & Mental Healthy Habits Breakdown:
30-20-10 is the weekly rule you will follow for 4 weeks!
30 minutes of cardio, 3x a week on Tuesdays, Thursdays & Saturdays will be lead by Coach Nike from Just 2 Sweat Inc.
20 minutes of holistic sessions, 2x a week on Mondays & Wednesdays will be lead by Therapist Sam from Arise Mental Health Inc.
10 minutes of movement: walking, dancing, biking or any continuous movement 3 x a week on Monday, Wednesdays, & Fridays will be lead by YOU.
Sundays will be your REST days and optional check-in days with Motivational Coach Alana from Concrete Connections!
How it works:
When you register for this 4-week kickstart, you will receive a member login that will give you access to all our material.
Starting Monday January 5, 2026 at 8:30pm, you will have a LIVE SESSION with Registered Psychotherapist Sam who will tell you more about the program and what's to come. If you miss the live recording - don't worry, it will be on "replay" for 24hrs.
Every morning at 5:00am, you will receive an email to login and access the daily healthy habit. You will then have until midnight to complete that daily assigned task. The tasks range from 30 minutes of cardio led by Coach Nike, to 20 minutes of holistic sessions with Therapist Sam and 10 minutes of movement led by you! Bonus! You will receive motivational encouragement from Coach Alana everyday for the 4 weeks, plus a live session with her on Sundays from 8:30pm - 9:00pm.
Who can join?
This 4-week kickstart is for busy women & or mothers who neglect their personal health and need a kickstart to get their bodies and mind moving in a healthy way. The material is curated for adult women and therefore you must be at least 20 years of age at the time of registering.
What you get:
12 fitness training videos catered to your fitness level*
8 therapy training sessions videos
26 motivation short videos
*All cardio sessions have 3 levels displayed depending on your body type and energy level and does not require any outside equipment.
Optional Sunday Check-in's: Every Sunday, starting January 11 - 25, 2026 Alana will be online live from 8:30pm - 9:00pm for an optional check-in to see your progress and give support. It is not mandatory to login.
Optional in-person Thursdays: If you want to complete the cardio workout with other people, do come down to our Senator O'Connor location from 7:30pm - 8:00pm on Thursdays to workout. It is not mandatory.
Cost:
The 4-week kickstart includes 12 fitness classes, 8 therapy sessions & daily motivation for $150 per person thanks to OLG sponsorship (regularly $350 per person).
Parents of g.a.b members or g.a.b members can pay the early bird fee of $120 by e-transfer only. Price will go up for g.a.b members or parents of g.a.b members to $150 on January 2. A g.a.b member is defined as having been registered to at least one of our programs as a child since 2005. A child is defined as 17 years old and younger.
Location:
All programming is delivered online for you to complete at your convenience and in a space that is convenient for you!
It's time to prioritize YOU and YOUR PHYSICAL & MENTAL HEALTH! That's why we partnered with Certified Fitness Coach Nike from Just 2 Sweat Inc.; Registered Psychotherapist Sam from Arise Mental Health; and Motivational Coach Alana from Concrete Connections to bring you a unique and thoughtful training program to give you healthy habits to kickstart your new year! The best part - it's delivered right to your email for you to login; access the training and get moving at a time and in a space that is convenient to your lifestyle & schedule!
The Physical & Mental Healthy Habits Breakdown:
30-20-10 is the weekly rule you will follow for 4 weeks!
30 minutes of cardio, 3x a week on Tuesdays, Thursdays & Saturdays will be lead by Coach Nike from Just 2 Sweat Inc.
20 minutes of holistic sessions, 2x a week on Mondays & Wednesdays will be lead by Therapist Sam from Arise Mental Health Inc.
10 minutes of movement: walking, dancing, biking or any continuous movement 3 x a week on Monday, Wednesdays, & Fridays will be lead by YOU.
Sundays will be your REST days and optional check-in days with Motivational Coach Alana from Concrete Connections!
How it works:
When you register for this 4-week kickstart, you will receive a member login that will give you access to all our material.
Starting Monday January 5, 2026 at 8:30pm, you will have a LIVE SESSION with Registered Psychotherapist Sam who will tell you more about the program and what's to come. If you miss the live recording - don't worry, it will be on "replay" for 24hrs.
Every morning at 5:00am, you will receive an email to login and access the daily healthy habit. You will then have until midnight to complete that daily assigned task. The tasks range from 30 minutes of cardio led by Coach Nike, to 20 minutes of holistic sessions with Therapist Sam and 10 minutes of movement led by you! Bonus! You will receive motivational encouragement from Coach Alana everyday for the 4 weeks, plus a live session with her on Sundays from 8:30pm - 9:00pm.
Who can join?
This 4-week kickstart is for busy women & or mothers who neglect their personal health and need a kickstart to get their bodies and mind moving in a healthy way. The material is curated for adult women and therefore you must be at least 20 years of age at the time of registering.
What you get:
12 fitness training videos catered to your fitness level*
8 therapy training sessions videos
26 motivation short videos
*All cardio sessions have 3 levels displayed depending on your body type and energy level and does not require any outside equipment.
Optional Sunday Check-in's: Every Sunday, starting January 11 - 25, 2026 Alana will be online live from 8:30pm - 9:00pm for an optional check-in to see your progress and give support. It is not mandatory to login.
Optional in-person Thursdays: If you want to complete the cardio workout with other people, do come down to our Senator O'Connor location from 7:30pm - 8:00pm on Thursdays to workout. It is not mandatory.
Cost:
The 4-week kickstart includes 12 fitness classes, 8 therapy sessions & daily motivation for $150 per person thanks to OLG sponsorship (regularly $350 per person).
Parents of g.a.b members or g.a.b members can pay the early bird fee of $120 by e-transfer only. Price will go up for g.a.b members or parents of g.a.b members to $150 on January 2. A g.a.b member is defined as having been registered to at least one of our programs as a child since 2005. A child is defined as 17 years old and younger.
Location:
All programming is delivered online for you to complete at your convenience and in a space that is convenient for you!