SATURDAY MAY 25, 2024
to
SATURDAY JUNE 15, 2024
Session I: 9am - 11am
Session II: 10am -12pm
Senator O'Connor College School
FIT INSTRUCTORS
PICK ONE OF THE FOLLOWING FITNESS SESSIONS:
|
Meet: Alana
From: Concrete Connection (Owner) Session: Basketball Skill Development Training & Play Date: Every Saturday, May 25 - June 15 Session I: 9am-10am Session II: 10am - 11am Join in: To gain an understanding of how the power of being present impacts your physical performance |
Bio: Alana Laws is a basketball & fitness performance trainer, and life coach. She is the founder and CEO of Concrete Connection. Alana earned her Bachelors of Arts in Psychology. Alana's basketball journey from high school to playing professional overseas has sparked a curiosity and connection between self-perception & performance. This granted her the opportunity to run fitness performance programs and skill development training for both youth and adults, which she uses as a resource to empower and inspire the next generation of women & girls.
|
Meet: Nike Charles
From: Just2Sweat Inc. (Owner) Session: Fitness Bootcamp Date: Saturday, May 25, June 8 & June 15 Session I: 9am-10am Session II: 10am - 11am Join in: To discover the importance of a variety of movements as it relates to your overall health. |
Bio: Adenike is the owner of Just2sweat where the intersection of fitness and faith brings about life-changing transformations. Her goal is to help you rewrite your wellness journey in order to maintain alignment. As a Kinesiologist, Certified Personal Trainer, Certified Life Coach and Nutritional Specialist, she focuses on offering one-on-one, online, and in-person group training, with expertise in catering to women over 35, adults with disabilities, and providing strength and conditioning training for athletes. She also leads corporate fitness and wellness workshops and fitness classes. Additionally, she serves as a mentor for young individuals and leads the Women’s Ministry at her local church.
Just2Sweat Inc: We provide in-person and online bootcamps, as well as 1:1 training. Our online bootcamps are held on Mondays, Wednesdays, and Fridays at 6pm, with the option for replays if you miss a class. In-person bootcamps are available in Brampton on Tuesdays and Thursdays at 6pm, and Saturday mornings at 9am. Additionally, Adenike conducts corporate workshops focusing on overall health and wellness, along with variety of exercise classes such as HIIT, Flex and Flow, and mindful movement with affirmations. Classes are $190 for 7 weeks of online bootcamp ( includes 3 classes per week) Drop in rate is $20.00 per class $270 for 6 weeks of in person bootcamp ( includes 3 classes per week) Drop in rate is $25.00 per class Personal training is $780 for 8 sessions $1060 for 12 sessions plus taxes. Check out our website www.adenikecharles.com for more and join our mailing list for monthly wellness newsletters.
Just2Sweat Inc: We provide in-person and online bootcamps, as well as 1:1 training. Our online bootcamps are held on Mondays, Wednesdays, and Fridays at 6pm, with the option for replays if you miss a class. In-person bootcamps are available in Brampton on Tuesdays and Thursdays at 6pm, and Saturday mornings at 9am. Additionally, Adenike conducts corporate workshops focusing on overall health and wellness, along with variety of exercise classes such as HIIT, Flex and Flow, and mindful movement with affirmations. Classes are $190 for 7 weeks of online bootcamp ( includes 3 classes per week) Drop in rate is $20.00 per class $270 for 6 weeks of in person bootcamp ( includes 3 classes per week) Drop in rate is $25.00 per class Personal training is $780 for 8 sessions $1060 for 12 sessions plus taxes. Check out our website www.adenikecharles.com for more and join our mailing list for monthly wellness newsletters.
|
Follow Nike:
Instagram: @just2sweat, Snapchat: just2sweat, Facebook: just2sweat, Linkedin: just2sweat |
|
Meet: Coach Jela From: Strength by Jela (Personal Trainer) Session: Fitness Bootcamp Date: Saturday June 1 Session I: 9am-10am Session II: 10am - 11am Join in: To learn foundational moves that translate to both sport & life |
Bio: Hi my name is Coach Jela! I am a certified personal trainer and a strength coach. I am passionate about working with women who want to learn how to lift weights with great form in order to get stronger! I am also a group instructor at Barry’s Canada where we offer High Interval Intensity Training (HITT).
Strength by Jela: I offer personal training services ONLINE and IN PERSON. Send me an email to learn more [email protected], or drop-in at Barry's to participate in my session: BARRYS CANADA for $37 +TAX
Strength by Jela: I offer personal training services ONLINE and IN PERSON. Send me an email to learn more [email protected], or drop-in at Barry's to participate in my session: BARRYS CANADA for $37 +TAX
|
Meet: E-RYT 200, Jennifer
From: Vibe Ten Studio (Owner) Session: It’s Getting Hatha In Here Date: Every Saturday, May 25 - June 15 Session I: 9am-10am Session II: 10am - 11am Join in: To explore your breath-to-body connection through yoga movement and discover your inner peace through calming breathwork |
Bio: Jennifer Liu is a dog mom first to her pup Fiji. After that, she is an energetic yoga teacher and entrepreneur at heart. She is an E-RYT 200 Yoga Instructor, FRC Mobility Specialist, and Yoga Alliance Continuing Education Provider. Outside of her accolades, Jennifer has a profound commitment to personal growth, community building, and continuous learning. She is the visionary founder of Vibe Ten Studio, a super chill and welcoming space that is not just about the physical practice, but a way to connect with others on a deeper level.
Vibe Ten Studio: We offer group yoga and fitness classes in the Yonge and Eglinton area of Toronto. We have an excellent program for anyone impacted by financial hardship called the "Higher Vibes Program" which allows members to attend class on a sliding scale price point, making yoga and wellness more accessible. To apply for this program simply email [email protected] and share with us how yoga can benefit you. Regular drop-in rates are $28 per class. Additionally, our studio offers Personalized Movement Training for those looking to bring more well-rounded health and wellness into their routines, Yoga Teacher Trainings, and Cold Plunge and Sauna sessions. All of the details are on our website at www.vibetenstudio.ca. We are located at 2526 Yonge St. Toronto.
Vibe Ten Studio: We offer group yoga and fitness classes in the Yonge and Eglinton area of Toronto. We have an excellent program for anyone impacted by financial hardship called the "Higher Vibes Program" which allows members to attend class on a sliding scale price point, making yoga and wellness more accessible. To apply for this program simply email [email protected] and share with us how yoga can benefit you. Regular drop-in rates are $28 per class. Additionally, our studio offers Personalized Movement Training for those looking to bring more well-rounded health and wellness into their routines, Yoga Teacher Trainings, and Cold Plunge and Sauna sessions. All of the details are on our website at www.vibetenstudio.ca. We are located at 2526 Yonge St. Toronto.
Learn more about the flow activities offered:
