SATURDAY MAY 24, 2025
to
SATURDAY JUNE 14, 2025
Time: 10am -12pm
Senator O'Connor College School
FLOW INSTRUCTORS
PICK ONE OF THE FOLLOWING FLOW SESSIONS:
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Meet: Ms Wallace
From: Spiritual Ki (Owner) Session: Reiki Crystal Bowl Healing Date: Saturday, May 24 & June 7 Time: 11am - 12pm Join in: To learn how to intentionally relax the mind & body through different sounds |
Bio: As a busy entrepreneur for over 20 years, ways to relax the mind became one of the hardest things to do. With sleepless nights, taking care of my children, and running a self-employed business would wear me out. Praying every night for a solution to bring balance brought me into the world of meditation and forms of natural healing. From not knowing what Reiki (spiritual energy) is to now being a Reiki Master, I have come to understand wholeheartedly my mind, body, and soul. A channel of healing that resonated with me on my spiritual journey is sound healing. Sound heals physically because it deeply touches and transforms us on the emotional and spiritual planes through frequency, also known as energy. Using sound bowls and connecting them with reiki-infused energy has created a space of balance, healing, and relaxation.
Spiritual Ki: Please go to my bio on Instagram and click on the link to join our newsletter to get information about our sessions and booking appointments for our services.
Spiritual Ki: Please go to my bio on Instagram and click on the link to join our newsletter to get information about our sessions and booking appointments for our services.
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Meet: Sam
From: Arise Mental Health Inc. (Owner) Session: The Inner Game Date: Every Saturday, May 24 - June 14 Time: 11am - 12pm Join in: To better understand the inner self and potential biopsychosocial determinants that impact performance |
Bio: Samantha Frederick is a Registered Social Worker & Psychotherapist. She is the founder and CEO of Arise Mental Health Inc, where she creates a niche that caters and supports individuals, families and organizations diverse emotional and psychological needs. Samantha’s passion for educating and serving the community, granted her to specialize in mental health and trauma. Her eclectic approach to mental health, helps navigate and provide the holistic services needed.
Arise Mental Health Inc: We offer in-person and virtual sessions Monday to Saturday, 10am - 8pm. Cost: $180 a session for individuals (ages 12 and up), $80 a session for children (ages 5 -11), $330 a session for partners and $450 a session for families.
Arise Mental Health Inc: We offer in-person and virtual sessions Monday to Saturday, 10am - 8pm. Cost: $180 a session for individuals (ages 12 and up), $80 a session for children (ages 5 -11), $330 a session for partners and $450 a session for families.
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Meet: Amanda
From: Renew Elevate & Thrive (R.E.T) Session: Rest & Relaxation Date: Saturday May 31 & June 14 Time: 11am - 12pm Join in: To reclaim your energy, time, and gain clarity |
Amanda's Bio: Owner of Renew Elevate & Thrive (R.E.T)
In 2012, Amanda felt an unshakable sense of lack. Though she couldn’t pinpoint what was missing, she knew that no material success or external achievement could fill the void. This realization marked the beginning of her journey to reclaim her spirituality. As her journey deepened, Amanda explored various wellness practices, including the Mindfulness-Based Stress Reduction program and retreat. She also embraced hot and hatha yoga, yoga nidra, somatics, and breathwork—each incorporating different forms of meditation. She believes that true healing comes from finding practices that genuinely resonate with the individual.
Through her own experience, she has discovered that taking time to rest and reflect, helps us to handle life’s ups and downs with more clarity and resilience.
In 2012, Amanda felt an unshakable sense of lack. Though she couldn’t pinpoint what was missing, she knew that no material success or external achievement could fill the void. This realization marked the beginning of her journey to reclaim her spirituality. As her journey deepened, Amanda explored various wellness practices, including the Mindfulness-Based Stress Reduction program and retreat. She also embraced hot and hatha yoga, yoga nidra, somatics, and breathwork—each incorporating different forms of meditation. She believes that true healing comes from finding practices that genuinely resonate with the individual.
Through her own experience, she has discovered that taking time to rest and reflect, helps us to handle life’s ups and downs with more clarity and resilience.
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Meet: Kyle Osborne From: Team Oz Five Session: Taking Control Over your Life Date: Saturday May 24 - June 14 Time: 11am - 12pm Join in: To learn tools for intentional living & setting clear boundaries to transform your life |
Bio: Owner of Team Oz Five
Kyle Osborne is a passionate Change Leader in Commercial Real Estate and manages people for over a quarter century and wants to share his wisdom on how to live your life without negative thoughts and emotions getting in the way of your success, While progressing throughout his leadership roles, Kyle found himself struggling with providing honest feedback, setting clear expectations, and letting people go who were draining his energy, as he was always feeling bad and scared of other people's reactions. He had a “enough is enough” moment, where he dedicated his time studying the psychology of negative thoughts and what to do when they appear, especially when projected by other people.
In this session, you will learn practical tools that you can apply instantly to your day-to-day lives that will improve your emotional energy.
Kyle Osborne is a passionate Change Leader in Commercial Real Estate and manages people for over a quarter century and wants to share his wisdom on how to live your life without negative thoughts and emotions getting in the way of your success, While progressing throughout his leadership roles, Kyle found himself struggling with providing honest feedback, setting clear expectations, and letting people go who were draining his energy, as he was always feeling bad and scared of other people's reactions. He had a “enough is enough” moment, where he dedicated his time studying the psychology of negative thoughts and what to do when they appear, especially when projected by other people.
In this session, you will learn practical tools that you can apply instantly to your day-to-day lives that will improve your emotional energy.
Learn more about the fit activities offered:
