SATURDAY MAY 25, 2024
to
SATURDAY JUNE 15, 2024
Session I: 9am - 11am
Session II: 10am -12pm
Senator O'Connor College School
FLOW INSTRUCTORS
PICK ONE OF THE FOLLOWING FLOW SESSIONS:
|
Meet: Ms Wallace
From: Spiritual Ki (Owner) Session: Reiki Crystal Bowl Healing Date: Every Saturday, May 25 - June 15 Session I: 10am-11am Session II: 11am - 12pm Join in: To learn how to intentionally relax the mind & body through different sounds |
Bio: As a busy entrepreneur for over 20 years, ways to relax the mind became one of the hardest things to do. With sleepless nights, taking care of my children, and running a self-employed business would wear me out. Praying every night for a solution to bring balance brought me into the world of meditation and forms of natural healing. From not knowing what Reiki (spiritual energy) is to now being a Reiki Master, I have come to understand wholeheartedly my mind, body, and soul. A channel of healing that resonated with me on my spiritual journey is sound healing. Sound heals physically because it deeply touches and transforms us on the emotional and spiritual planes through frequency, also known as energy. Using sound bowls and connecting them with reiki-infused energy has created a space of balance, healing, and relaxation.
Spiritual Ki: Please go to my bio on Instagram and click on the link to join our newsletter to get information about our sessions and booking appointments for our services.
Spiritual Ki: Please go to my bio on Instagram and click on the link to join our newsletter to get information about our sessions and booking appointments for our services.
|
Meet: Sam
From: Arise Mental Health Inc. (Owner) Session: The Inner Game Date: Every Saturday, June 1 - June 15 Session I: 10am-11am Session II: 11am - 12pm Join in: To better understand the inner self and potential biopsychosocial determinants that impact performance |
Bio: Samantha Frederick is a Registered Social Worker & Psychotherapist. She is the founder and CEO of Arise Mental Health Inc, where she creates a niche that caters and supports individuals, families and organizations diverse emotional and psychological needs. Samantha’s passion for educating and serving the community, granted her to specialize in mental health and trauma. Her eclectic approach to mental health, helps navigate and provide the holistic services needed.
Arise Mental Health Inc: We offer in-person and virtual sessions Monday to Saturday, 10am - 8pm. Cost: $180 a session for individuals (ages 12 and up), $80 a session for children (ages 5 -11), $330 a session for partners and $450 a session for families.
Arise Mental Health Inc: We offer in-person and virtual sessions Monday to Saturday, 10am - 8pm. Cost: $180 a session for individuals (ages 12 and up), $80 a session for children (ages 5 -11), $330 a session for partners and $450 a session for families.
|
Meet: Delena Wint & Brian Chow
From: CVL Session: Empowerment & Self-Love Date: Saturday May 25 & June 15 Session I: 10am-11am Session II: 11am - 12pm Join in: To be guided through creating your journey of who you are meant to be and how to live it being fully present with intention |
Delena Bio: Event Specialist, Project Manager & Fund Development
-Worked in the charitable sector for 20 years with organizations that deal with disability, chronic and terminal illness, blindness, abused women, War Veterans and seniors.
- Member of the Board of Directors for The Endangered Species Fund of Canada.
-Advocate of Women Empowerment and active with special events in the area to help women step into their greatness.
-Attained the rank of Black Belt in karate, and was active with girls & women’s self defence programs and events.
-Active member of the Canadian Physique Alliance (CPA) event team working behind the scenes of Canada’s biggest bodybuilding and fitness shows for 25 years.
Follow Delena:
Instagram: @CoffeeAndTeaWithDee
FaceBook: Delena Wint
-Worked in the charitable sector for 20 years with organizations that deal with disability, chronic and terminal illness, blindness, abused women, War Veterans and seniors.
- Member of the Board of Directors for The Endangered Species Fund of Canada.
-Advocate of Women Empowerment and active with special events in the area to help women step into their greatness.
-Attained the rank of Black Belt in karate, and was active with girls & women’s self defence programs and events.
-Active member of the Canadian Physique Alliance (CPA) event team working behind the scenes of Canada’s biggest bodybuilding and fitness shows for 25 years.
Follow Delena:
Instagram: @CoffeeAndTeaWithDee
FaceBook: Delena Wint
|
Bio: Brian is a Development Construction Project Manager with RioCan, a real estate investment trust company, and a new business owner diving into various ventures. He loves sports, being outdoors and but also in recent years started working with various leaders in communication and people leadership. Inspired by the changes brought to his life already, he is on a journey to share his ongoing lessons. With the goal to spark conversation, collaboration and creation of boundless opportunities to grow and strengthen communities from within; he believes a foundation built on sharing common ground centered on the uniqueness and individuality of each member's "why" is the key.
|
|
Meet: Dr. Ted Chung From: CVL Session: Keys to Longevity Date: Saturday June 1 Session I: 10am-11am Session II: 11am - 12pm Join in: To learn tools for intentional living to transform your life |
Bio: Dr. Ted is a licensed Naturopathic doctor in the province of Ontario and has been in good standing with the College of Naturopaths of Ontario for nearly a decade. With his previous degree in kinesiology, experience in exercise & rehabilitation, and Naturopathic medicine, he has formulated a broad understanding of the human body along with the interconnection of all its parts. His special areas of interest include chronic diseases, such as diabetes, chronic fatigue syndromes, Crohn’s and colitis to list a few. He also works a lot with manual therapy’s like spinal alignment and exercise rehabilitation. Dr. Ted’s main objective with each patient is to get to the root causes of their issues in order to move on to healthier places. Dr. Ted holds additional certification in Intravenous therapy and pharmaceutical prescribing rights.
|
Meet: Dr. Joel Kerr From: The Health Institute (Owner) Session: Stretch Therapy Date: Saturday June 8 Session II: 11am - 12pm Join in: To be guided through creating your journey of who you are meant to be and how to live it being fully present with intention |
Bio: Dr. Joel Kerr has over 15 years of experience in the clinical setting, amateur and professional sport setting as a health care practitioner and strength and sport performance enhancement coach. Dr. Joel Kerr believes in educating and empowering his clients so they can make informed decisions about their health including their mental preparation to compete in their sporting arena. He's got a Bachelor of Physical Health and Education from the University of Toronto, and is a licensed Chiropractor and Neurofunctional Acupuncturist diploma from McMaster Medical School.
The Health Institute (THI):
We are passionate about health and wellness. We believe that every individual has the potential to lead a healthy and fulfilling life. Our team is made up of certified personal trainers, health coaches, and nutritionists who are dedicated to providing the best possible service to our clients. We take a holistic approach to health and strive to help our clients achieve balance in all areas of their lives. We are constantly researching and staying up to date on the latest health and wellness trends to ensure our clients receive the most current and effective advice. Join our community and let us help you reach your full potential. www.thehealthinstitute.com
Services offered:
Exercise Prescription, Neurofunctional Acupuncture, Stretch Therapy, Joint Mobilization, Chiropractic Medicine, Nutritional and Supplementation Coaching, Breathwork, Pre and Post Surgical Rehabilitation, Sport Training, Sports and Conditioning, and Sport Rehabilitation>
We are passionate about health and wellness. We believe that every individual has the potential to lead a healthy and fulfilling life. Our team is made up of certified personal trainers, health coaches, and nutritionists who are dedicated to providing the best possible service to our clients. We take a holistic approach to health and strive to help our clients achieve balance in all areas of their lives. We are constantly researching and staying up to date on the latest health and wellness trends to ensure our clients receive the most current and effective advice. Join our community and let us help you reach your full potential. www.thehealthinstitute.com
Services offered:
Exercise Prescription, Neurofunctional Acupuncture, Stretch Therapy, Joint Mobilization, Chiropractic Medicine, Nutritional and Supplementation Coaching, Breathwork, Pre and Post Surgical Rehabilitation, Sport Training, Sports and Conditioning, and Sport Rehabilitation>
Learn more about the fit activities offered:
