SATURDAY MAY 24, 2025
to
SATURDAY JUNE 14, 2025
Time: 10am -12pm
Senator O'Connor College School
FREQUENTLY ASKED QUESTIONS (FAQ)
What if I am 40+ years old?
Come out to participate! Our session leaders adapt to everyone's needs.
Can I bring my brother/friend/child/pet?
This event is for registered women only who are at least 18 years of age as of May 24, 2025.
What if I am 17 but will be turning 18 in June, will I be able to participate?
You must be 18 as of May 24, 2025 to participate. ID will be checked before entering your session.
I forgot my waiver, can I still join?
Yes! We will have some copies available to sign-off. This will delay your start to your session though.
I forgot my ID, can I still join?
No! If we can't verify your age, unfortunately you will not be able to participate. Only original ID card in hand are acceptable. No digital copies.
Do I have to attend the same "Fit" sessions each week?
No! The goal is to experience something different. This is why we offer 4 Saturdays, so you can experience a different physical activity each Saturday.
Do I have to attend the same "Flow" sessions each week?
No! The goal is to experience something different. This is why we offer 4 Saturdays, so you can experience a different wellness activity each Saturday.
I signed up for the 10am Physical Activity session (Fit), but I arrived for 11am missing the physical activity. Will I be able to still participate in the 11am-12pm Flow session?
Yes! You can still participate but you will not get a refund for your missed session.
I am 15minutes late to my registered Yoga or Fitness Bootcamp class? Can I still join in?
No. Session leaders always begin with a warm-up and begin their lesson. Coming in late puts your body at risk for injury for not warming up, and it disrupts the class in session. You will be encouraged to walk outside until the flow session begins. Refunds will not be issued for late arrivals.
Can I register for all 4 Saturdays?
Yes! We encourage repeat participants to register for one fit & flow session for all 4 Saturdays! In fact, there is a prize for those who do!
Is there parking at the school?
Yes! There is free parking. The lot can hold about 50 cars. Parkway Mall is a 10-15 minute walk from the school, so you can also park there.
Will I be able to use the showers at the school?
No! While there are showers in the change rooms, the water pumps have been turned off permanently. Do bring your own towel to "take a fresh" while in the washroom.
Will I be able to purchase food on site?
There is no formal food vendor on site. There are nearby restaurants at both Parkway Mall & Victoria Terrace Shopping Centre. Do pack a light snack.
Can I re-fill my water bottle?
Yes! There are two areas to re-fill your water bottles. There are two water fountains available if you forget your water bottle.
I don't have a Yoga mat, but I still want to join. Will there be extra mats?
Yes! We will have mats to use, but we advise that you bring your own towel to place overtop.
I haven't played basketball in a long time, but I am interested. Will I be ok to join?
Yes! The session leader will work with all levels of playing ability and will maximize your strengths.
I am not as fit as I would like to be, would the fitness bootcamp be too hard for me?
No! The session leader will work with all fitness levels and demonstrate techniques that will fit your level.
I don't believe in this "flow" session stuff. Do I have to stay for the full hour?
The goal of "fit & flow" is to have an experience - to explore something new. We certainly encourage you to stay, even if it's 15 minutes but if you have to go, then you're free to do so. There are no refunds or price adjustments for attending only the first hour.
Why can't I register more than one Saturday?
We open up registration about 2 weeks before the event date. This ensures a higher turnout rate as planning too far in advance for a an event often leads to a cancellation when "something comes up". We have capacity limits for each activity and want to ensure we have active participation.
Come out to participate! Our session leaders adapt to everyone's needs.
Can I bring my brother/friend/child/pet?
This event is for registered women only who are at least 18 years of age as of May 24, 2025.
What if I am 17 but will be turning 18 in June, will I be able to participate?
You must be 18 as of May 24, 2025 to participate. ID will be checked before entering your session.
I forgot my waiver, can I still join?
Yes! We will have some copies available to sign-off. This will delay your start to your session though.
I forgot my ID, can I still join?
No! If we can't verify your age, unfortunately you will not be able to participate. Only original ID card in hand are acceptable. No digital copies.
Do I have to attend the same "Fit" sessions each week?
No! The goal is to experience something different. This is why we offer 4 Saturdays, so you can experience a different physical activity each Saturday.
Do I have to attend the same "Flow" sessions each week?
No! The goal is to experience something different. This is why we offer 4 Saturdays, so you can experience a different wellness activity each Saturday.
I signed up for the 10am Physical Activity session (Fit), but I arrived for 11am missing the physical activity. Will I be able to still participate in the 11am-12pm Flow session?
Yes! You can still participate but you will not get a refund for your missed session.
I am 15minutes late to my registered Yoga or Fitness Bootcamp class? Can I still join in?
No. Session leaders always begin with a warm-up and begin their lesson. Coming in late puts your body at risk for injury for not warming up, and it disrupts the class in session. You will be encouraged to walk outside until the flow session begins. Refunds will not be issued for late arrivals.
Can I register for all 4 Saturdays?
Yes! We encourage repeat participants to register for one fit & flow session for all 4 Saturdays! In fact, there is a prize for those who do!
Is there parking at the school?
Yes! There is free parking. The lot can hold about 50 cars. Parkway Mall is a 10-15 minute walk from the school, so you can also park there.
Will I be able to use the showers at the school?
No! While there are showers in the change rooms, the water pumps have been turned off permanently. Do bring your own towel to "take a fresh" while in the washroom.
Will I be able to purchase food on site?
There is no formal food vendor on site. There are nearby restaurants at both Parkway Mall & Victoria Terrace Shopping Centre. Do pack a light snack.
Can I re-fill my water bottle?
Yes! There are two areas to re-fill your water bottles. There are two water fountains available if you forget your water bottle.
I don't have a Yoga mat, but I still want to join. Will there be extra mats?
Yes! We will have mats to use, but we advise that you bring your own towel to place overtop.
I haven't played basketball in a long time, but I am interested. Will I be ok to join?
Yes! The session leader will work with all levels of playing ability and will maximize your strengths.
I am not as fit as I would like to be, would the fitness bootcamp be too hard for me?
No! The session leader will work with all fitness levels and demonstrate techniques that will fit your level.
I don't believe in this "flow" session stuff. Do I have to stay for the full hour?
The goal of "fit & flow" is to have an experience - to explore something new. We certainly encourage you to stay, even if it's 15 minutes but if you have to go, then you're free to do so. There are no refunds or price adjustments for attending only the first hour.
Why can't I register more than one Saturday?
We open up registration about 2 weeks before the event date. This ensures a higher turnout rate as planning too far in advance for a an event often leads to a cancellation when "something comes up". We have capacity limits for each activity and want to ensure we have active participation.
Learn more about the activities offered:
